Find Your Injury Rehab & Training Solutions Here

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Services

  • Injury Rehabilitation

    Make a positive change to your address your pain

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  • Personal Training

    Online or in person bespoke training to achieve your goals

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  • Sport Massage and Manual Therapy

    Check in for regular maintenance of an injury or destress

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  • Pitch-side Medical Care

    Got a sporting even that needs medical cover?

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My Mission Statement

At Equilibrium: Fitness & Rehabilitation Services, my mission is to offer accessible and affordable rehabilitation and training services to individuals from diverse backgrounds. I aim to make health and wellness achievable for all, irrespective of injuries or health conditions.

My dedication lies in dismantling obstacles and enabling individuals to achieve their utmost capabilities through thorough and empathetic support. Emphasising inclusivity and fairness, I am dedicated to nurturing a community where everyone can flourish and embrace a rewarding life.

What My Clients Say

  • Stef has been my PT for a couple of months now and the results have been fantastic. Not only has my weight dropped, strength improved and I can see a difference but most importantly my confidence in the gym is through the roof! I look forward to every session and I’m actively seeking time to get myself in the gym. Stefan is incredibly knowledgeable, he’s honest and he makes each session fun. We’re working on improving my strength in a functional way and he listens to what I need whilst offering support and suggestions.

    Nicholas S

  • As a keen regular runner I needed some help with rehab following foot surgery at the end of last year. Stefan prepared a detailed bespoke exercise regime to help rebuild strength and core which was carefully selected. His approach is very professional. It was a great help and will certainly support recovery going forward. I highly recommend Stefan both as a PT and rehab trainer. Thank you Stefan.

    Sonja J

  • Stefan's rehabilitation techniques, stretching exercises and in-depth knowledge to identify my sons injury has been absolutely fantastic and as a result he will be back to full fitness in no time. A very friendly and professional approach, I would 100% recommend Stefan.

    Paul R

  • I’ve been working with Stefan for the past two years and honestly couldn’t recommend him enough! He really knows his stuff when it comes to muscles and joints and helped me sort out some shoulder discomfort. He always challenges me and keeps things fresh with new exercises, but also takes the time to understand what works best for my body. He’ll adapt exercises when needed, like suggesting a wider stance for squats because of my bone structure. I’ve definitely noticed a difference and really enjoy my sessions with him!

    Charlotte N

  • Stefan has worked with me, helping me achieve my goals to improve my core and leg strength, balance and coordination. Using his expertise and knowledge, Stefan researched my neurological challenges and created me a personalised and bespoke training plan. Each week we meet up and Stefan measures my progress and challenges me with new exercises, modifying these where necessary. I'm incredibly grateful for Stefan's support and highly recommend him to anyone looking to overcome challenges and reach their full potential.

    Jill N

  • I started seeing Stefan as I’ve been having knee pain for nearly 2 years which has made playing football and leg training very difficult. Stefan was able to diagnose the issue quickly and with just 2 months of working with Stefan I was able to run again and have the confidence to play football pain free, I have also grown stronger in the gym since following Stefan’s programme. I would strongly recommend anyone struggling with injury to book in a session!

    Greg B